Over Night Oats

This is so simple it barely deserves a whole page


  • 35g Oats (HexB or 6syns)
  • Syn free Muller light of choice
  • Raspberries
  • Strawberries
  • (or other speed fruit of your choice)


Mix the oats with the Muller Light. Take an old jar and layer some fresh fruit on the bottom followed by a layer of the mixed oats. Continue to layer until the top of the jar or you run out of ingredients.

Pop in the fridge and leave overnight. The main challenge if you are on the go is remembering to pick it up in the morning on your way out.